Movement

Written by Jennifer Salama of Skillz Worldwide. Jennifer is a 4th-degree black belt and has been training in martial arts since 2001. She has a Masters Degree in Child Psychology and has embraced the SKILLZ curriculum because of its focus on child development and using martial arts as a vehicle to develop the child as a whole.

Edward R. Laskowski, M. D. (2022, July 13). Sitting risks: How harmful is too much sitting? Mayo Clinic. Retrieved September 20, 2022, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 

Katella, K. (2019, August 28). Why is sitting so bad for us? Yale Medicine. Retrieved September 20, 2022, from https://www.yalemedicine.org/news/sitting-health-risks 

Harvard Health. (1969, December 31). The dangers of sitting. Retrieved September 20, 2022, from https://www.health.harvard.edu/pain/the-dangers-of-sitting 

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Preschool & Kindergarten Martial Arts
in Hope

The perfect blend of skill building and fun! Our Preschool & Kindergarten program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success!

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The perfect blend of fun and tradition. Our kids program equips your child with tools to thrive physically, intellectually, emotionally, and socially in an exciting and engaging environment!

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The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!

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Achieve your fitness goals while developing a wide array of skills to boost your work performance, build confidence, and leadership.

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