The Science and Psychology Behind SKILLZ

When I started martial arts in 1987 as an 11-year old, things were very different. Kids and adults trained side-by-side, and everyone tested on the same material for their belt regardless of age. Needless to say, kids usually didn’t make it very far before dropping out because the training became too challenging. 

(Except for me, because my parents saw the many benefits of martial training as far as discipline goes, but that’s another story.) 

I ultimately became a school owner when I was 19, and started to make changes to the way I taught martial arts compared to the way my instructors taught me. For starters, I pulled kids out of the adult classes. Then I took my experience from working at Disney, and added “entertainment” into my children’s classes. The results were incredible. 

As my school continued to grow, I kept studying the way kids learn. What I discovered goes against what ALL martial arts schools were providing for their children’s programs. What I also discovered is that martial arts programs could be one of the most effective tools for helping children grow as a whole, more so than any other sport or activity. From that moment, SKILLZ was born…

Social Media Compilation FEB 18, Southwest Arkansas Taekwondo Hope AR

Age-specific Training

Based on all of my research on children and learning, I discovered that children show development milestones based on specific age groups. These age groups, as they pertain to marital arts, are as follows: 3 and 4, 5 and 6, 7 to 9, and 10 to 14. This was a big discovery as most martial arts schools still only divide their children into two age groups: 6 and under and 7 and up. By sub-dividing my ages into more specific groups, I knew we would avoid common challenges such as “roller coaster classes” where almost EVERY drill was “too hard” for the younger students yet “too easy” for the older students.

At the same time, I also knew that within these age groups, their development could be sub-divided into four categories: physical, intellectual, emotional, and social. This enabled me to create age-specific curriculums that helped develop each student as a whole, or what I call 4-dimensional instruction, where most schools (and other sports and activities) still only focus on the physical and intellectual aspects of training. This breakthrough meant that we would target students’ stages of development with a curriculum that generates MAXIMUM results.

SKILLZ Curriculum

Once I understood students’ stages of development, I then preceded the meticulous task of creating curriculum through what I call a “reverse training concept.” What I mean by this is: instead of trying to pound martial arts training into each age group, I selected the top eight skills (or SKILLZ as I refer to them as) that children were prone to in their particular stage of development, and then built a martial arts curriculum within those skills. I also made sure that the progression was so significant that by the time the student’s graduate from each program, they fall into the top 10% of their age group!

Integrating Systems that MAXIMIZE Learning

Once I created the SKILLZ curriculum, my final step was to create a system in which instructors were able to maximize learning. For starters, we deliver a mat chat after the warm-up in each class that initiates ACTIVE LEARNING, which in a nutshell is getting the students’ neurons to start firing. Secondly, we use game-based learning drills that kids “play” so that their WORKING MEMORY is stimulated. This basically means that within each student’s brain, their neurons start to develop new connections within the brain, or as scientists refer to as “neural growth.” Once their brain is firing neural connections at top speed, the last major segment of class is when they test for their skill-stripe, which helps foster FLUID INTELLIGENCE. This process is described at the brains ability to retain and reference information more efficiently.

Not all schools are created equal

As you can see, SKILLZ takes training to a whole new level! In fact, kids can’t even join their first class without an age-specific pre-evaluation to identify where his or her strengths are and also how SKILLZ will help in his or her overall growth and development. This is all a product of several decades of ongoing research and development in how children learn and grow. The overall results are children that become better versions of themselves physically, intellectually, emotionally, and socially!

Written by Melody Johnson, Founder and CEO of SKILLZ Worldwide

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About Our Programs

Preschool & Kindergarten Martial Arts
in Hope

The perfect blend of skill building and fun! Our Preschool & Kindergarten program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success!

Kids Martial Arts
in Hope

The perfect blend of fun and tradition. Our kids program equips your child with tools to thrive physically, intellectually, emotionally, and socially in an exciting and engaging environment!

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in Hope

The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!

Adult Martial Arts
in Hope

Achieve your fitness goals while developing a wide array of skills to boost your work performance, build confidence, and leadership.

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Activities including fitness, STEM experiments, art projects and more while developing critical skills for success! Super charge your child's body and brain this summer by making them a CHAMPION KID!

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