Category: Fitness

How Motor Kills Affect Learning

Most are aware of the benefits of physical activity for people of all ages…Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance.

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Health & Wellness Goal Setting in 2022

From our quality of sleep and overall mood, to energy level and complete physical health, daily intentional movement is vital to supporting our whole selves…But how can we as Proud Ninja Parents best support the health and wellness goals of our children in the New Year?

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