Benefits of Martial Arts Training for Adults

Written by Katie Gentry. Katie is the CEO of Southwest Arkansas Taekwondo, a SKILLZ Lifetime Gold studio in Hope, Arkansas. She is a 4th Degree Black Belt and has been teaching Taekwondo since 2012 (where she started training as an adult, not a kid!).  Katie has a passion for empowering others to overcome obstacles and see the best in themselves. Through SKILLZ Worldwide, she has studied, trained, and implemented knowledge and strategies for how to help people thrive physically, emotionally, socially, and intellectually, backed by experience and psychology.

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About Our Programs

Preschool & Kindergarten Martial Arts
in Hope

The perfect blend of skill building and fun! Our Preschool & Kindergarten program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success!

Kids Martial Arts
in Hope

The perfect blend of fun and tradition. Our kids program equips your child with tools to thrive physically, intellectually, emotionally, and socially in an exciting and engaging environment!

Teen Martial Arts
in Hope

The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!

Adult Martial Arts
in Hope

Achieve your fitness goals while developing a wide array of skills to boost your work performance, build confidence, and leadership.

Birthday Parties
in Hope

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!

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